Make time for you--anytime, anywhere!
As you go about your busy day, it's important to make time to catch your breath and recharge. My Pocket Yoga help you quiet the noise and achieve serenity at home, at the office, or even in your car--in mere minutes.
Throughout your day, you'll be able to choose from 40+ breathing exercises and easy-to-follow poses, complete with illustrations. These quick yet powerful exercises allow you to be more mindful, increase your awareness, and find your center in any situation. After a quick break for a yoga pose or focused breathing,.
My Pocket Yoga: Anytime Exercises That Refresh, Refocus, and Restore pdf free download
My Pocket Yoga: Anytime Exercises That Refresh, Refocus, and Restore pdf download
My Pocket Yoga: Anytime Exercises That Refresh, Refocus, and Restore download
My Pocket Yoga: Anytime Exercises That Refresh, Refocus, and Restore reviews
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